{"id":71,"date":"2026-10-28T10:02:23","date_gmt":"2026-10-28T10:02:23","guid":{"rendered":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/2026\/10\/28\/duzenli-ogun-yeterli-su-iyice-yikanmis-sebze-ve-meyve-temel-adimlardir\/"},"modified":"2026-10-28T10:02:23","modified_gmt":"2026-10-28T10:02:23","slug":"seyahatte-mide-rahatsizligindan-korunmak","status":"publish","type":"post","link":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/2026\/10\/28\/seyahatte-mide-rahatsizligindan-korunmak\/","title":{"rendered":"Seyahatte Mide Rahats\u0131zl\u0131\u011f\u0131ndan Korunmak"},"content":{"rendered":"<p>D\u00fczenli \u00f6\u011f\u00fcn, yeterli su, iyice y\u0131kanm\u0131\u015f sebze ve meyve temel ad\u0131mlard\u0131r. \u00d6dem, ba\u015f a\u011fr\u0131s\u0131, g\u00f6rmede bulan\u0131kl\u0131k ya da \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131 gibi belirtiler beklenmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvuru gerektirir. Kilo takibi ve takviye kararlar\u0131 hekim taraf\u0131ndan yap\u0131l\u0131r. <a href=\"https:\/\/candarlikadinkoop.org.tr\/\">\u00c7andarl\u0131 estetik<\/a> konusunda do\u011fru bilgi, yanl\u0131\u015f kararlar\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n<p>\u00c7evrenizde <a href=\"https:\/\/candarlikadinkoop.org.tr\/\">\u00c7andarl\u0131 diyetisyen<\/a> deneyimi olanlara dan\u0131\u015fmak da faydal\u0131 olabilir. Do\u011fumdan sonra annenin enerji ve s\u0131v\u0131 ihtiyac\u0131 s\u00fcrer. Hamilelik ve emzirme d\u00f6neminde kilo verme diyeti \u00f6nerilmez; hekim ve diyetisyen takibi esast\u0131r. Ki\u015fiye \u00f6zel beslenme plan\u0131 uzman de\u011ferlendirmesinden sonra belirlenir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczenli \u00f6\u011f\u00fcn, yeterli su, iyice y\u0131kanm\u0131\u015f sebze ve meyve temel ad\u0131mlard\u0131r. \u00d6dem, ba\u015f a\u011fr\u0131s\u0131, g\u00f6rmede bulan\u0131kl\u0131k ya da \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131 gibi belirtiler beklenmeden sa\u011fl\u0131k kurulu\u015funa ba\u015fvuru gerektirir. Kilo takibi ve takviye kararlar\u0131 hekim taraf\u0131ndan yap\u0131l\u0131r. \u00c7andarl\u0131 estetik konusunda do\u011fru bilgi, yanl\u0131\u015f kararlar\u0131n \u00f6n\u00fcne ge\u00e7er. \u00c7evrenizde \u00c7andarl\u0131 diyetisyen deneyimi olanlara dan\u0131\u015fmak da faydal\u0131 olabilir. Do\u011fumdan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","hentry","category-klinik-ve-estetik"],"_links":{"self":[{"href":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":0,"href":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"wp:attachment":[{"href":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuzcuogluevdeneve.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}